Healthy Happy Mama

Growing Healthy Families and Communities
Join other moms to create a network of support, share experiences, and learn from trained medical professionals ways to thrive as women and mothers. New moms encouraged to attend.
 
Who:  Mothers of children ages 0 - 5
When:  Second Tuesday and fourth Thursday of each month | 6:00 - 7:30 p.m.
Where:  Perham Living Campus - Adult Day Services | 735 Third Street SW, Perham
 

Thursday, August 24 | Be Well in Nature

For our next Healthy Happy Mama session, we invite you to join us for an fun evening enjoying the outdoors! Take a group stroll, or even run or bike ride on our 3/4 mile Wellness Trail that loops through the Perham Health campus. The trail even has wellness circuit training stations each ¼ mile along the way to help encourage strengthening and toning exercises in addition to the cardio workout walking, running, or biking provides. The Wellness trail connects to Perham’s Wildflower Trail along Coney Street and County Highway 34, if you’re having too much fun and don’t want to stop!

We will meet at the Perham Health - Information Desk in the atrium of the hospital campus at 1000 Coney Street West, Perham.

The class is FREE and open to all who wish to attend!

Please bring along the following to class:
  • Yourself!
  • dress comfortably in loose, unrestrictive clothing/work out gear
  • a water bottle (for hydration)
  • any other equipment you might with to use (i.e. bicycle, rollerblades, running gear, etc.)

We hope to have you join us to be well together!


Please RSVP by the Monday prior to class. To RSVP or for additional information and session updates, visit our Facebook events page or contact:
 
RN OB Health Coach
Perham Health Clinic
Ph. (218) 347-1245
phhealthyhappymama@perhamhealth.org
 
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